This group has been such a godsend! Even on the days when I feel like I have nothing left, the act of creating, of bringing things together to make something new, has been a sanity-saver. Lisa’s gentle curiosity and creativity have been so healing. I want to sign up all my family and friends for her groups! Thank you, Lisa! – Julie G., MD, FACS, Creative Break participant
What is Creative Break?
Creative Break is a series of online Art Therapy groups led by Lisa Lounsbury, a Board Certified Art Therapist and Licensed Marriage & Family Therapist. Creative Break sessions are a safe place to explore and process emotions through creative self-expression.
We use art making methods to help you:
- Manage interpersonal distress
- Reduce symptoms of anxiety and depression
- Make transitions
- Develop strategies for facing life’s challenges
- Increase self-compassion