Most of us are having a really tough time right now. At the same time, beautiful things are happening all around us. At the beginning of the pandemic, when my business came to a complete halt, I had my own version of a three-year-old temper tantrum. It wasn’t pretty, but emotions are natural. It’s ok to be angry, sad, frustrated…
In March, when my business suddenly changed, like most everyone else’s, I was no longer facilitating in-house art therapy groups. I felt a deep loss. It was then that I realized how important it was to me to be creating within a community and interacting with people about their artwork. It was very clear that I needed to create art…
Did you know you can do art therapy through telehealth? If you are feeling more and more stressed right now and haven’t seen a Therapist before, this is a great time to start. Art therapy through Art Lab Rx is the perfect place to begin. You do not need to be an artist to benefit from art therapy. As an…