On the Open Road
We are all designed for a purpose. Unfortunately, the challenges of life often become roadblocks that prevent us from identifying and pursuing our goals and dreams.
Seeing the Light Through Darkness
Most of us are having a really tough time right now. At the same time, beautiful things are happening all around us. At the beginning of the pandemic, when my […]
Embracing Discomfort
In this whole process of change, we’re spending more time in our homes than ever and we’ve needed to use our space differently. Many people are using this time to […]
Creative Break: Art In Community
In March, when my business suddenly changed, like most everyone else’s, I was no longer facilitating in-house art therapy groups. I felt a deep loss. It was then that I […]
Rebalancing
Have you taken the temperature of your mental health? The recent increase in using thermometers to check for symptoms of COVID-19 got me thinking about the general imbalance of attention […]
Creative Break
Our schedules are disrupted and our senses are either over- or under-stimulated because the normal things we hear, see, and touch in our daily routines have changed because of the […]
Make Your Mark
We are born to create. It’s in our DNA. We were made in the image of the Master Artist himself, yet we often discount what is innate by saying “oh, […]
Gratitude in Struggle
Being grateful does not mean things are easy. But gratitude can be a blessing when expressed while we are going through our most difficult challenges in life. Lately I’ve been […]
Growth in Transition
I’m a learner. I may be an Art Therapist, business owner and Adjunct Professor, but I still remain a learner. I look at my life and the world around me […]
Belonging to a Community
Community and a sense of belonging are important to all of us. When we are isolated, we are in our own heads too much and we can overthink things or […]