Wellness Workshops

Coming Soon in 2026

Wellness Wednesdays!

Stay tuned for more updates. Be sure to come back to see the latest information!

 

Wellness Workshops

Break it Booth - Beauty from Brokenness

Ages 18+ Only
Available for up to eight people.
Fridays 6pm-8 pm

Ever just want to break something? The Break-It-Booth is more than just a rage room. 

Let go of frustrations, unhelpful thought patterns, and more, as you whip objects into the booth and experience the rush of release. You will then select beads, baubles and bling, which represent hope and healing, and then place all the pieces together to design a one-of-a-kind mosaic. The end result is a beautiful art piece that transforms a perspective, instilling hope and healing.

2025 Schedule
December 12

What is Well-Being?

Well-being is a construct; and well-being is not necessarily happiness. Well-being has five measurable elements (PERMA) that contribute to a fulfilling life.

P- Positive emotion, which focuses on cultivating joy and gratitude.
E- Engagement, where individuals become deeply absorbed in activities that challenge and energize them.
R- Relationships, emphasizing the importance of strong supportive connections with others.
M- Meaning, which involves finding purpose through contributing to something greater than oneself.
A- Achievement, centered around achieving goals and personal growth.

Together, these elements offer a holistic framework for improving mental and emotional health, fostering a balanced and meaningful life. – Martin Seligman, Flourish.

Directions

Our warehouse studio is located in a small industrial area at 1613 99th Lane NE, Blaine, MN 55449. Look for our red logo above the door.