Art Lab Rx offers wellness workshops and classes designed to support reflection, creativity, and personal growth through guided art-based experiences. These offerings are educational and experiential in nature and are not therapy services, unless explicitly identified as such.
Workshops and classes may be offered as one-time experiences or recurring events and are open to individuals or groups depending on the format. Specific dates, times, and registration details will be shared separately.
What to Expect
Wellness workshops and classes focus on creative engagement, self-reflection, and connection in a structured, supportive environment. Participants are guided through art-based activities designed to encourage insight, stress awareness, and personal expression.
These experiences
Breakup Booth: Beauty from Brokenness
The Breakup Booth is a guided creative workshop designed for adults who want a structured, intentional outlet to reflect on endings, transitions, or difficult experiences.
This experience is not a therapy service. It is a facilitated wellness workshop focused on creative expression and personal reflection.
Ages: 18+
Group Size: Up to eight participants
Schedule: Fridays, 6:00–8:00 PM
What the Experience Includes
Ever feel the urge to break something? The Breakup Booth is more than a rage room. Participants begin by releasing tension and frustration through a contained, physical activity, then move into a creative process focused on reflection and transformation.
The workshop may include:
A structured release activity designed to safely express frustration
Selection of beads, baubles, and materials that represent rebuilding and perspective
Creation of a one-of-a-kind mosaic that brings broken pieces together into a finished art object
Time for personal reflection within the structure of the workshop
No art experience is required. The focus is on process and meaning, not artistic skill.
Wellness Wednesdays
Wellness Wednesdays are recurring creative workshops focused on intentional pauses for reflection, stress awareness, and personal insight through art-based activities.
Each session may explore a different theme, such as:
Wellness Wednesdays are offered as classes or workshops, not clinical therapy. These sessions are designed for general wellness and personal growth. Wellness Wednesdays are coming soon. Dates and registration details will be announced by Art Lab Rx.
Who These Workshops Are For
Wellness workshops and classes may be appropriate for:
- Individuals seeking creative outlets for reflection and self-care
- Community members interested in guided art experiences
- Organizations looking to host structured wellness activities
Participation is voluntary and intended for general wellness purposes.
Group and Organization Options
Wellness workshops and classes may also be offered for:
- Organizations and nonprofits
- Community groups
- Workplace wellness initiatives
Workshops can be adapted to fit the goals and setting of the group while maintaining their non-clinical, workshop-based structure.
Learn More
If you are interested in upcoming wellness workshops, classes, or hosting a workshop for your organization, please contact Art Lab Rx for additional details.
