Sometimes healing and growth happen best when we step away from our daily routines and immerse ourselves in creativity. At Art Lab Rx, we offer Workshops & Retreats where individuals, groups and organizations can relax, recharge and reconnect.
Our workshops and retreats combine the principles of art therapy with hands-on creative experiences. Whether you’re looking for stress relief, personal growth, team-building or community connection, these programs offer healing, expression and renewal in a safe environment.
Why Choose a Workshop or Retreat?
While ongoing art therapy sessions provide deep long-term support, workshops and retreats offer focused transformation in a short amount of time. They can be:
Benefits for Veterans
- Introductory Experiences – A safe way to try art therapy without committing to long-term sessions.
- Deep Dives – Extended retreats for more intense self-discovery and healing.
- Special Events – Creative wellness offerings for organizations, schools, nonprofits or communities.
- Rest & Renewal – Time for individuals or teams to step away, reset and return refreshed.
No artistic skill is required – just a willingness to engage in the process.
What We Offer
Our workshops and retreats are flexible in format from 1 hour to multi-day experiences. Each is led by licensed art therapists in a safe and welcoming environment.
Workshop & Retreat Features
- Creative Exploration – Painting, collage, sculpture, journaling and more.
- Mindfulness & Relaxation – Activities to calm the mind and support emotional balance.
- Themed Experiences – Programs around topics like stress relief, resilience, grief or self-discovery.
- Group Collaboration – Opportunities to connect with others through shared projects.
- Personal Reflection – Time to process insights with therapist support.
Who Can Benefit?
Our workshops and retreats are for:
- Individuals looking for personal growth, self-care or emotional healing.
- Groups looking for shared experiences whether friends, family or peer support groups.
- Organizations & Nonprofits wanting to offer creative wellness for clients.
- Workplaces to strengthen team connection and reduce stress.
- Communities looking for inclusive events for all ages and backgrounds.
Why These Programs Matter
Both veterans and cancer survivors face experiences that are often isolating, overwhelming and difficult to verbalize. Art therapy bridges that gap by:
- Offering safe, nonverbal ways to process experiences.
- Providing connection and community with others who understand.
- Building coping tools for ongoing stress, trauma or medical challenges.
- Supporting whole-person healing – mind, body and spirit.
Specialized Retreat Themes
Art Lab Rx designs retreats around specific needs, often around:
- Stress & Anxiety Relief – Relaxation and coping tools through creative expression.
- Trauma & PTSD Support – Safe nonverbal ways to explore and release painful experiences.
- Grief & Loss – Creative outlets to honor memories and process emotions.
- Veteran & First Responder Wellness – Programs for the unique challenges of service.
- Cancer Wellness – Healing spaces for patients, survivors and caregivers.
- Workplace Wellness Retreats – Team-building and stress reduction for professionals.
Each retreat is customized to the group, so it feels relevant, restorative and meaningful.
Mobile Art Therapy Studio
Our Mobile Art Therapy Studio, Maggie, makes workshops and retreats even more flexible. Fully equipped with art supplies, Maggie can travel to schools, organizations, nonprofits, workplaces and community centers across the Twin Cities.
This means we can host retreats in familiar settings or bring creative healing to events, conferences or wellness days. Serving Blaine, Minneapolis, Coon Rapids, Ham Lake, Lino Lakes, Andover, Fridley and Anoka, Minnesota, Maggie makes it possible to bring art therapy to all.
Why Choose Art Lab Rx?
At Art Lab Rx we love creating spaces where healing and creativity meet. Our workshops and retreats are led by licensed art therapists who combine professional expertise with compassionate care.
Licensed Therapists
Experienced in group facilitation and trauma-informed practices.
Customizable Programs
Designed around your goals, group size and timeframe.
Inclusive Approach
Accessible for all ages, backgrounds and abilities.
Flexible Locations
Available in our offices, on-site with organizations or through the Mobile Studio.
Evidence-Based & Creative
Blending clinical techniques with the healing power of art.
How to Begin
Call 612-226-5472 or email us to discuss your needs.
We’ll work with you to plan the format, theme and location.
Choose a date and location that works for your group.
Relax, create and connect in a safe and creative environment.
Healing Through Creative Connection
Sometimes, all you need is a break—a few hours or days to create, reflect and connect. Art Lab Rx workshops and retreats give you that. Healing beyond words and renewal beyond routine.
Individuals, organizations and workplaces—schedule a workshop or retreat with Art Lab Rx today.
