Grief is one of the most human experiences—and one of the hardest. Losing a loved one, going through a big life transition, or experiencing other kinds of loss can leave us feeling overwhelmed, disconnected and unsure of how to move forward. Everyone grieves differently but one thing is true for all: grief takes time and deserves a safe space to be honored.
At Art Lab Rx we offer art therapy for grief and loss as a way to process emotions that are too complex or painful to put into words. Through creativity individuals and families can find healing, expression and comfort in their journey with grief. Our licensed art therapists provide compassionate support guiding you through the process of using art as a tool for remembrance, expression and resilience.
Understanding Grief & Loss
Grief can arise from many kinds of losses including:
- The death of a loved one
- Miscarriage or infertility struggles
- Divorce or the end of a relationship
- Serious illness, either personal or within the family
- Loss of employment, security or identity
- Transitions such as moving, retirement or empty nesting
No matter the source grief is personal. Some may feel sad, angry or guilty, others numb or shocked. For many grief shows up in the body as fatigue, tension or changes in appetite and sleep. At Art Lab Rx we know there is no “right” way to grieve. Instead we focus on creating a safe, creative space where your experience can be fully expressed and honored.
How Art Therapy Helps with Grief
Grief is bigger than words. Art therapy provides another language—a visual, sensory way to explore feelings, memories and hopes for the future. Making art can make space for reflection, connection and healing.
Benefits of Art Therapy for Grief & Loss
- Expression Beyond Words – Art allows you to express emotions that may be hard to verbalize.
- Honoring Memories – Creative projects can celebrate and preserve the memory of a loved one.
- Emotional Release – Art-making provides a healthy outlet for sadness, anger and other emotions tied to loss.
- Meaning-Making – Through reflection on your art you may find new perspectives on your journey through grief.
- Hope & Resilience – Over time art therapy fosters healing, balance and renewed strength.
- Personal Growth – Use art making for self-discovery and self-awareness.
Many clients describe art therapy as a way to hold both pain and love at the same time, acknowledging the depth of their loss while also finding ways to move forward.
What to Expect in a Session
At Art Lab Rx your sessions will be tailored to your needs, pace and comfort level. A typical grief focused art therapy session may include:
- Gentle Creative Prompts – Invitations to create artwork that reflects your emotions, memories or experiences.
- Art-Making – Using paints, clay, collage or other materials to explore and express your grief.
- Reflection & Sharing – Talking with your therapist about your artwork and how it connects to your feelings.
Sessions may involve creating memorial pieces, exploring symbols of healing or simply giving form to emotions that feel overwhelming. The process is always led by your readiness,there is no pressure, only support.
Support for All Ages
Grief touches people of every age and stage of life. At Art Lab Rx we offer art therapy for:
- Adults navigating the loss of a partner, child, parent or close friend.
- Teens who may feel isolated in their grief or struggle to express their emotions verbally.
- Children who often express grief through play and creativity rather than words.
Because art therapy doesn’t rely solely on talking it’s especially helpful for children and teens who may not yet have the language to express their grief.
Why Choose Art Lab Rx?
Grief requires care, patience and compassion. At Art Lab Rx we are here to walk with you through your journey, not to rush your process or tell you how you “should” feel. Our therapists are licensed professionals trained in both mental health care and creative expression ensuring your sessions are both safe and healing.
We serve clients across the Twin Cities including Blaine, Minneapolis, Coon Rapids, Ham Lake, Lino Lakes, Andover, Fridley and Anoka, Minnesota. Our services are available in our therapy offices, through our Mobile Art Therapy Studio and in partnership with community organizations.
How to Begin
Contact us online or call 612-260-5645 to schedule your first appointment.
We’ll work together to determine your needs and goals for support.
Start using art-making to express your emotions, honor your loved one and process your grief.
Continue with sessions to
Create • Explore • Transform.
You Don’t Have to Grieve Alone
Grief is a journey,one that can feel heavy when carried alone. Art therapy is a gentle way to process your emotions, honor your loved one and find hope for the future.
At Art Lab Rx we’ll be here with you, providing a safe space, guidance and the creative process.
